BYOB COURSE SALE ONLY $50!!

BYOB COURSE SALE ONLY $50!!

It’s Time to Heal Your Relationship With Your

Body Image 

We are all going to have our ups and downs with our body image.

But its important to know on days that we a struggling, good days are ahead.

It’s time to equip yourself the tools and knowledge to become

YOUR OWN BESTIE!

Let’s Break It Down

This is a 6 week course to help heal your relationship with your body image. You deserve to break free from comparisons, limiting beliefs, & negative influences and heal your body image, discover your worth, and see that you are so much more than the way your body looks.

Its time to transform yourself into the empowered version of you and be you you’ve always dreamed of becoming.

Are you ready to embark on this journey?

What You’ll Get

  • Resources

    6 Lessons

    Weekly training videos approximately 30 minutes

    Weekly downloadable workbook

    Lifetime access to this course (including any updates to content + new content)

    Weekly “homework/activities”

    Guided meditations

  • Working Through Limiting Beliefs

    Throughout our lives we have been bombarded with limiting beliefs. Limiting beliefs are negative thoughts or attitudes that we impose on ourselves, which constrains your potential and hinders your personal growth. These beliefs often stem from past experiences or societal conditioning. This limits you when it comes to your relationship with your body, your goals and opportunities. We'll explore the origins of your limiting beliefs, rewrite you story, and reclaim your power. This is one of the pivotal steps in the foundation for a healthy, thriving and better YOU!

  • Stepping Out Of Your Comfort Zone

    Yes, stepping out of your comfort zone may be uncomfortable. Who am I kidding, it is. But it is essential to growth. Sometimes we need need that extra push. This course will give your the opportunity to up level yourself and become a better more confident version of you.

Enroll Here

Module Outline

Module 1

Get clear on YOU!

Week 1 is designed to help you get clear on how you want to show up. We are looking at our lives in this moment, envisioning how we want to show up, and working on gratitude for what we have. We are dipping out toes in and setting ourselves up for the upcoming weeks.

Module 4

Mindfulness & Action

This week is learning to be present but also mindful on two big factors that affects our relationship with our body image. Which is eating and physical activity. We are also working on action steps. You are going to have bad days in the future, it’s knowing the steps you need to take to overcome those feelings.

Module 2

Limiting Beliefs

This is our BIG week where we are really digging deep and setting everything up for the rest of the course. We work through what is holding you back, what beliefs you have, & diving deep into where these ‘beliefs’ came from. This is a deep and powerful week.

Module 5

The Formula & Raising our Minimums

This Week is first breaking down the formula. Then we all have minimums of what we will accept in life & this week we RAISE them and realize how worthy we are in every area of our life!

Module 3

Vibes and Comparison

Yes, you just read the word vibes. You’re probably thinking uhhh “vibes” that’s hippy stuff. It could be considered that but it’s really just talking about good and bad feelings. This week is a two parter: Part 1 the vibes and part two something so essential when it comes to our relationship with our body… comparison. We need to break it down and stop it in its tracks.

Module 6

The New YOU!

The final week is your chance to reflect. I will guide you to acknowledge your progression, re-establish your new core beliefs, and empower you to use your newfound knowledge to step into your best self.

LET’S DO THIS

Purchase today for $80 $50

Meet Your Coach

Nicole Marsh

Hi there,

Im a business owner, content creator, and fitness enthusiast. I’ve spent many years struggling with my body image, like most women. I have dedicated many years towards helping women, like you, heal their relationship with their body image. Healing your relationship with your body image is a journey. I am here to give your the tools, realizations, and mindset shifts to help you heal your body image issues.

I am so grateful to be able to share my passion with so many beautiful people around the world.